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3 Ways To Overcome Social Anxiety – Kayla Itsines

I am sure each of us have had to deal with social anxiety at one point or another, whether it be attending a party where you don’t know anyone or being in social situations you don’t feel particularly comfortable in. I always tell girls about my journey and how I used to be petrified to speak in front of even a small group of people and now I’ve managed to overcome that and train thousands of girls at any one time! It really is a mental thing and I think the most important thing to remember is not to be too hard on yourself, push yourself to embrace new situations – but don’t be too disappointed if sometimes you don’t do as well as you expected. There is ALWAYS room to improve yourself and grow!So here are my top three

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